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Nature of Awareness

What Is Your Original Face?

Anam Thubten leads us further in our longing to self-discovery. How awakening our consciousness reveals our original face ...
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mindfulness meditations online

Teachers And Cults

Jack Kornfield talks about teachers and cults. He expounds the importance of independence or spirituality and truth; in order not ...
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Mindfulness meditation

bbin体育Failing Well

Matthew Brensilver talks about Failing Well. It's about perfectionism, failure and loving-kindness. In practice, failing is indispensable and important ...
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Mindfulness for holiday stress

Gratitude

Ajahn shares Buddhist wisdom about gratitude. How gratitude is a silent teacher in the Buddhist teachings but quite a persistent ...
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Everything is Spiritual Practice

Everything is Spiritual Practice

Sylvia Boorstein leads a spontaneous meditation and tells that the spiritual practice happens even when in community with others, so ...
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Waking Up in a Changing World

Waking Up in a Changing World

Mark Coleman talks about Waking Up in a Changing World. Climate change is here to stay. We can only mitigate ...
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Patience and Perseverence

Patience and Perseverence

In this talk, Phillip Moffitt focuses on patience and determination. Patience is the willingness to start over while determination is ...
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I Would Have Wanted More, But I Never Wanted Other

I Would Have Wanted More, But I Never Wanted Other

Sylvia Boorstein brainstorms about "I would have wanted more, but I never wanted other." She explains the power of choice ...
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Forty Five Minute Meditation

bbin体育Forty Five Minute Meditation – Just Bells 15 Minute Intervals

Available for download, audible media of 45-minute meditation with just bells. The 15-minute intervals are good for parts of relaxation ...
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Undoing Mental Knots

Undoing Mental Knots

Anam Thubten explains that we all have the desire to be free from a troubled existence. And undoing of mental ...
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Concentrate

bbin体育Increasing Focus

Sean Fargo leads a guided meditation about Focused Attention. When the attention wanders, just come back to the breathing. It ...
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Forgiveness Practice

Forgiveness Practice

Forgiveness practice can be done in different ways. In cultures, it's an interpersonal practice while in Buddhist practice, it's more ...
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25 Minute Just Bells

Twenty Five Minute Meditation – Just Bells 5 Minute Intervals

Available for download, audible media of 25-minute meditation with just bells. The 5-minute intervals are good for meditation parts ...
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Mental Subtractions of Positive Events

Mental Subtractions of Positive Events

Imagine what your life would be like now if you hadn't experienced the positive events, and affirm them by doing ...
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Mindfulness meditation

Walking Meditation

Matthew Brensilver leads a guided Walking Meditation. Walking meditation gives a different experience of awareness with visual feelings and movement ...
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Stories People Will Say About Us

Stories That People Will Say About Us

Sylvia Boorstein tells a story that leads to Siddharta, it deals with the spiritual journey of self-discovery. We all have ...
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mindfulness exercises guided meditation 19

bbin体育Meditation On Renunciation

Mark Coleman leads a Meditation on Renunciation. It's a form of deprivation, like letting go of indifference to ourselves, to ...
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Seeing anew

Seeing Anew

Jack Kornfield talks about seeing things in a fresh way or seeing anew. Perfect for beginners who are contemplating for ...
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How To Be An Earthling

bbin体育How To Be An Earthling

Wes Nisker talks about the topic How To Be An Earthling. Earthlings, what are we doing here? Wes explores our ...
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Mindfulness for holiday stress

Working With Pain

Ajahn teaches Buddhist wisdom on life's difficulties. How pain is ever present in our life. And how we deal with ...
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The Magic of Awareness, Poetry Beauty and Art

Poetry, Beauty And Art

In mindfulness, attention is inclusive of appreciating poetry, beauty, and art. Jack Kornfield explains that they are all integrated into ...
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Deep Relaxation For Sleep

Deep Relaxation For Sleep

David Gandelman leads a deep relaxation meditation for sleep. David Gandelman is the founder of Grounded Mind, host of the ...
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Forty Five Minute Meditation

Forty Five Minute Meditation – Just Bells With 5 Minute Intervals

Available for download, audible media of 45-minute meditation with just bells. The 5-minute intervals are good for parts of stress ...
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Transforming Suffering nature

Transforming Suffering

Learn how to deal with life's circumstances that are challenging in Transforming Suffering. What are the things that are difficult ...
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Mood emotions

Mood & Emotions

Joseph Goldstein talks about Mood & Emotions. Moods are very different from emotions. Emotions are something that arises from experiences ...
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Working With Your Inner Critic

Working With Your Inner Critic

Mark Coleman leads a meditation- Working with your Inner Critic. It's unusual because in this meditation he allows inviting a ...
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10 Minute Meditation

10 Minute Meditation

Enjoy this free 10-minute guided mindfulness meditation by Tara Brach. It doesn't take much time to feel relaxed and relieve ...
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The Way It Is

The Way It Is

Ajahn Sumedho talks about The Way It Is. He talks about lifestyle as a Buddhist monk, the mindful state of ...
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Mindfulness & Pain

Mindfulness & Pain 1: Introduction

This is Part 1 of Oren Sofer's guided meditation about Mindfulness and Pain (Introduction). Allow feeling the weight of the ...
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The Foundation for all Abundance

The Foundation for all Abundance

We always want more than what we have, but how about we take the time to actually appreciate it? Through ...
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mindfulness exercises guided meditation on emotions

Guided Meditation On Emotions

Jack Kornfield leads a guided meditation on emotions. Allow yourself to rest into the space of loving-awareness to acknowledge your ...
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mindfulness exercises guided meditation 9, Compassionate Body Scan

Compassionate Body Scan

Kristin Neff leads a meditation called the Compassionate Body Scan. It takes about 20 minutes to complete. Start with getting ...
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Taking Refuge In Diversity

Taking Refuge In Diversity

Spring Washam talks about Dharma particularly about Taking Refuge in Diversity; how we can grow through difficulties and how we ...
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Thinking

Thinking

Matthew Brensilver talks about the importance of the ways of thinking. There are so many Buddhist teachings, valuable insights which ...
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Flowering of Compassion

The Flowering of Compassion

Mark Coleman talks about the Flowering of Compassion. Mark explains we live in a world of heartful connectedness. The real ...
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Perspective

Perspective

Sharon Salzberg talks about Perspective. That there are so many possibilities for a shift in perspective. She further tells stories ...
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Nature of Awareness

Being a Sacred Warrior in These Tough Times

"I decided to stick with love, hate is too great a burden to bear!" said Martin Luther King. James Baraz ...
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karma and intention

Karma and the End of Karma

Guy talks about Karma and the End of Karma. Why is it important to teach Karma? It is the science ...
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Coming To Your Senses

Coming To Your Senses

This "coming to your senses" guided meditation by Sean Fargo is the intermediate level of open awareness practice. This meditation ...
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Poetry of Realization

Poetry of Realization

Mark Coleman talks about his long love of poetry and deep interest in awakening in Poetry of Realization. Explore awakening ...
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Gratitude is not in the words

Gratitude Is Not In The Words

Gratitude is not in the words but in the heart, which expresses it. What meaning do you draw from these ...
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Lesson from Nature

Mental Clarity (Binaural Beat)

Binaural Beat for Mental Clarity. Binaural beats are auditory illusion perceived by the brain when two different tones are played ...
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Teachings on the Calligraphy

Teachings on the Calligraphy of Thich Nat Hanh

Mark Coleman talks about the Calligraphy of Thich Nat Hanh. "I have arrived, I am home." This is the profound ...
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Nature of Awareness

Trust

James Baraz talks about trust in relation to self-discovery. And how it relates to believing, and how it facilitates the ...
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Being Present for Whatever Arises

Being Present for Whatever Arises

Phillip Moffitt leads a meditation to be present for whatever arises or is occurring. To live in the current moment ...
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Mindfulness, Addiction & Recovery

Mindfulness, Addiction & Recovery 2/5

This is Part 2 of Kevin Griffin's talk about Mindfulness Addiction and Recovery. He explores the recovery processes from addiction ...
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What Should I Think?

What Should I Think?

Sylvia Boorstein tells a story about an Olympic situation and brainstorms about "what to think?" in response to the situation, ...
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Bonus 20-minute Meditation

bbin体育Bonus 20-minute Meditation

Meditation is the act of improving our brain’s software programming through applied mental training. Listen to this 20-minute meditation from ...
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Lessons from Nature

Nature: Heavy Rain

Nature Sounds: Heavy Rain. Climbing to a mountain temple, you are greeted by heavy rain. You continue walking over the ...
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Mindfulness of Aspiration

Mindfulness of Aspiration

Sharon Salzberg talks about Mindfulness of Aspiration, not as a synonym of desire, but as a harnessing of our imagination, ...
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The Power of Mindfulness Exercises

Though the term mindfulness might sometimes feel to be a relatively new term to arrive in collective consciousness, it is a practice that has been understood for centuries in other countries and communities of the world. While Western society as a collective is only just beginning to scratch the surface of what mindfulness really is and the widespread implications it has, Buddhists and Hindus have understood its powers for thousands of years, seeing mindfulness as a potent tool for transformation and deeper life understanding. For reasons that are quite understandable, more and more people are starting to explore this powerful practice as the fast-paced and highly interconnected world is leaving us feeling more disconnected from ourselves and from the world around us. As we begin to tap into our own personal mindfulness practice, we begin to intuitively understand how and why this teaching has held strong throughout millennia.

Observing the Nature of Reality

Mindfulness calls us to take a closer look at the present moment – exactly as it is. Through our direct experience, with preconditioned beliefs and ideas set aside, we expand our field of awareness by observing whatever we can sense in this very moment. Some of the ways we can tune into the present moment mindfully include basic techniques such as:

  • Drawing awareness to the breath
  • Witnessing thoughts and emotions without attachment
  • Observing bodily sensations, both surface and visceral
  • Tuning into each of our five senses without judgment and without seeking anything in particular
  • Compassionately and non-judgmentally interacting with whatever is present in the moment

Though it might at first seem simple, the truth is that it is and it isn’t。 Much of the world, and the majority of the Western world specifically, has not been raised to interact with the world in a mindful way。 It is a concept and a way of being that has not yet influenced most societies on a major scale。 Learning to tune into the world mindfully is therefore a big step for many people and as such, it is a slow and continually evolving process。 Mindfulness is a completely different way of being than most of us are used to and this is what can make it appear challenging。

However, with that said, it is a simple practice that once explored in a meaningful way has countless benefits, extending outwards from the core of our being like a ripple in water. Not only does everything in one’s immediate life change, so too does the surrounding environment. By quietly beginning to observe the stories we tell ourselves and tune into the assumptions we make about the world around us, we start to gain power over our thoughts, unveiling the true potential of mindfulness.

The Power of the Mind

While it might be commonly thought that our thoughts are a product of who we are, the assumption deserves deeper exploration。 In mainstream Western culture, we often don’t probe our thoughts, leaving them to direct the show of our lives。 We take them on as if they are our own, allowing them to speak for who we are。 These unexamined thoughts influence our beliefs and our actions and the external world reflects back whatever energy we are radiating outwards。 

Mindfulness practice helps us to observe the opposite – to understand that our thoughts are not, in fact, an expression of who we truly are. Instead, our thoughts are viewed as separate energy bodies that do not belong to us. Though they are largely formulated by residue from our personal history and from the culture of our human and societal collective at large, our thoughts are not ultimately fixed and they are not “true” in any absolute sense.

When left unchecked, the conditioned and habitual mind makes all of our executive decisions. Through mindful observation of these mental movements, we begin to take some of that power back. When thoughts arise suggesting words to be said and actions to be taken, mindfulness intervenes as our ability to quietly observe the rest of that experience. At any moment, we might silently, compassionately, and non-judgmentally inquire:

  • What is arising in the silence?
  • What sort of energy is observable in the mind?
  • How does the physical body feel right now?
  • Is there movement towards or away from something?
  • What feelings or emotions are present within me right now and where?

Without seeking clear answers, mindfulness provides space for pure awareness of the present moment to arise。 When we are mindful, we might pick up on subtle energies and deeper insights that the mind might not normally wish to address, such as:

  • Unhealthy decisions made based on cravings
  • Avoidance of opportunities for growth based on fear
  • Repressed emotions influencing our actions and decisions
  • Attachment patterns resulting from fear of being alone
  • Judgment of others to avoid looking within
  • Fear of being unloved, unaccepted, or rejected

These are only just a few of the infinite insights that can arise from mindfulness practice. While we might also be able to witness some of these ideas or notions without practicing mindfulness consistently, they resonate on a deeper level when we observe them from the heart space rather than from the mind. When we are quiet and approach whatever is present without rationalization, fear, or judgment, the power these observations hold is exponentially greater than when deduced from mental analysis. What we then come to know holds true power to transform our lives.

The Healing Powers of Mindfulness Exercises

Once we have tapped into mindful exploration of the self, mindfulness has the power to heal on numerous levels. As a human collective, we are beginning to understand how interconnected the mind and body really are, making mindfulness practices incredibly beneficial for physical ailments. On the level of the human body, mindfulness has countless positive benefits, including:

  • Reduction of one’s experience of pain, nausea, and fatigue
  • Lowered levels of the , cortisol
  • (gamma-aminobutyric acid), a calming brain neurotransmitter
  • in brain regions associated with emotional regulation, learning, memory, and perspective
  • Improved sleep habits and reduction of insomnia
  • Improved immune system functioning
  • Reduced blood pressure and lowered risk of heart disease

On a mental and emotional level, the potential for mindfulness to transform is just as powerful. As we start to observe the habitual patterns of the mind, we gain greater awareness and subsequent control over our thoughts and our responses to life. This heightened awareness, paired with the effects that mindfulness has on the physical body (such as reducing stress hormones and influencing the brain), is a large part of what leads to transformation of mind. Regularly observed effects of mindfulness practice include:

  • Reduction of stress, anxiety, and depression
  • Greater clarity surrounding emotions and thoughts
  • Greater control over thoughts and behaviours
  • Increased self-compassion and empathy
  • Greater capacity for focus and attention
  • Greater acceptance for the present moment
  • Deeper insights and powerful realizations
  • Deeper sense of connection to self and to the world around
  • Greater overall experience of peace and harmony

bbin体育Mindfulness touches each individual in a different way. Where there is authentic willingness to open ourselves up to whatever exists in the present moment, there is great potential for transformation. Insights and growth cannot be forced, however; rather, when we surrender to whatever exists, wisdom unveils itself.

“Vulnerability is the birthplace of innovation, creativity and change.”
Brené Brown

The Path of Presence

In her poem ‘When Death Comes’, Mary Oliver writes:

When it’s over, I want to say: all my life
I was a bride married to amazement.
I was the bridegroom, taking the world into my arms.

Mindfulness is, in essence, this sort of movement through, or interaction with, life. It is a wholehearted acceptance of whatever exists; it is a path of presence. As we learn to become more mindful in our everyday lives, not solely when in moments of meditation, we start to understand what it means to live in the present moment. Though feelings, thoughts, and emotions will continue to arise, our relationship to them changes. We become more curious about everything that exists in the present moment. Tendencies to judge, suppress, or reject things we ‘don’t like’ or deem to be ‘bad’ begin to lessen; instead, we practice the art of quietly sitting with whatever appears to be happening.

​Exploring the Power of Mindfulness

We can explore the power of mindfulness is numerous ways. From sitting meditations to written, reflective free mindfulness exercises, the paths of transformation through mindfulness are numerous and intertwining. Here are a few ways to explore the power of this practice.

1. Mindful Self-Inquiry

Even though mindfulness is commonly associated with meditation, mindful reflection on our observations can help to enhance our understanding of the mind and the ultimate nature of reality. To practice, take some quiet time to sit with these questions or to write down your answers. Let whatever comes come with judgment or analysis. Inquire:

  • What do you believe about yourself? Why do you believe these things, and would you label them as “truth”? Are these beliefs fixed or fluid?
  • What exists within your body right now? As you draw your attention to a particular sensation, does the sensation change at all? If you draw your attention away from this area, does the sensation change at all?
  • If you were to wipe the slate of your personal story clean, what would remain? What can you observe in the silent space created when all stories, beliefs, and ideas falls away?

2. Emotional Awareness and Acceptance

When difficult emotions rise to the surface, we often struggle to accept them. Part of the freedom that arises from mindfulness comes when we learn to accept whatever exists – “good” or “bad.” When emotions arise, practice:

  • Taking a step away from the outside world but sitting comfortably in an upright position and tuning into whatever is present. Note any stories or plot lines weaving themselves through your direct experience; tune into the raw sensation instead.
  • Note the emotions that are arising by simply labelling them, “anger,” “grief,” “irritation,” or whatever may be applicable. Refrain from attaching the I-self to these energies.
  • Draw your attention to the heart space, opening yourself up compassionately to whatever your experience is。 Mindfully ease any judgment that arises and simply allow yourself to be right where you are without attaching to the energy that is there。

3. Become the Observer

bbin体育We spend countless hours thinking – thinking about what we want to do next in life, thinking about ourselves, others, and the world, and thinking about everything we pass by in our lives。 Left unchecked, thinking runs our lives。

  • Practice becoming the observer of your thinking by watching your thoughts as if they were weather patterns. Like the weather, thoughts move constantly, and as we begin to become more aware of their impermanence, they loosen their grip on our beliefs and our actions. When thoughts arise, simply acknowledge them by silently whispering, “I see you,” and then letting them go. Acknowledge and release. Acknowledge and release.

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