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The 28-Day Mindfulness Challenge

28 Lessons Easy

About this course

Every day for the next 28 days, you'll practice some of the world's best tools and practices to build your mindfulness habit.  

Day 1 begins your first challenge: a short and sweet guided meditation to start or end your day with mindful clarity. 

These 28 mindfulness meditations were written by the world-renowned  as part of the Search Inside Yourself Program, a mindfulness program developed at Google. Learn more about SIYLI at .

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  • Some effects of this practice period for me have been good because i know how to take my anger out.What um surprised about in life that California is shut down.

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    About

    Mindfulness Exercises is a premier mindfulness resource with 1,500+ free mindfulness meditations, worksheets, videos, ebooks and more.

    Our mission is to share the world’s best evidence-based mindfulness exercises with 100 million people worldwide for enhanced mental, physical and environmental health。

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