About this course
Every day for the next 28 days, you'll practice some of the world's best tools and practices to build your mindfulness habit.
Day 1 begins your first challenge: a short and sweet guided meditation to start or end your day with mindful clarity.
These 28 mindfulness meditations were written by the world-renowned as part of the Search Inside Yourself Program, a mindfulness program developed at Google. Learn more about SIYLI at .
Mindfulness Exercises is a premier mindfulness resource with 1,500+ free mindfulness meditations, worksheets, videos, ebooks and more.
Our mission is to share the world’s best evidence-based mindfulness exercises with 100 million people worldwide for enhanced mental, physical and environmental health。
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