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Mindfulness Made Easy - An Introduction To Mindfulness

15 Chapters 30 Lessons Easy

About this course

This course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, 14-day training guide.

This course focuses specifically on the practical implementation of mindfulness meditation, rather than just a conceptual understanding. Whether you're a beginner just starting out, or already an advanced practitioner, if you're a interested in building a strong foundation of HOW to practice mindfulness meditation, using an approach that is based on science and reason, then this is the course for you!

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Course Structure

Day 15 – Congratulations! 1 Lesson

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mindfulness exercises
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