1,800 Free Mindfulness Exercises

See our popular free mindfulness exercises below。

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Mindfulness for holiday stress

bbin体育Many Kinds of Thoughts

Shaila Catherine talks about Many Kinds of Thoughts. A liberated one will think what he wishes to and will not ...
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Three Minute Mindfulness of Sounds Meditation

Three Minute Mindfulness of Sounds Meditation

This 3-minute meditation will guide you through a process of becoming mindful of sounds. Something that you can do anywhere ...
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mindfulness exercises guided meditation 6, letting thoughts come and go

Letting Thought Clouds Come and Go

Tara Brach leads a guided body scan meditation on Letting Thoughts Come Come and Go. At some point, the mind ...
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Gratitude And Gladness

bbin体育Gratitude And Gladness

Sean Fargo leads a guided meditation about Gratitude and Gladness. Most of the time, these two form a sweet blend ...
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Mindfulness for holiday stress

Mindfulness of the Body

Shaila Catherine leads a guided meditation with an emphasis on the mindfulness of the body. The body is a wonderful ...
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The Five Hindrances

The Five Hindrances

Joseph Goldstein holds a Q&A session about the 5 hindrances. The 5 hindrances are sensory desire, ill will, sloth, restlessness, ...
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Seeing anew

Seeing Anew

Jack Kornfield talks about seeing things in a fresh way or seeing anew. Perfect for beginners who are contemplating for ...
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Mindfulness meditation

History is Ending Today

Matthew Brensilver talks about History is Ending Today. The mind can easily assume permanence or continuity of things. But then ...
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Mindfulness for holiday stress, metta

Listening Deeply

Kate Munding talks about the 5 precepts- a commitment to non-harming. Learn how listening deeply with compassion is a form ...
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Bringing Wisdom and Love to All Parts of Our Lives

Bringing Wisdom and Love to All Parts of Our Lives

Donald Rothberg talks about a vision of bringing wisdom and love to all parts of our lives. In this meditation, ...
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mindfulness depression

Mindfulness For Depression

Rona Kabatznick leads the guided forgiveness meditation on Mindfulness Depression. Forgiveness of self is to open one's heart and find ...
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Undoing Mental Knots

Undoing Mental Knots

Anam Thubten explains that we all have the desire to be free from a troubled existence. And undoing of mental ...
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Mindfulness meditation

Mindfulness & Pain 3: Cultivating Wisdom

Oren Sofer talks about Cultivating Wisdom as Part 3 of Mindfulness & Pain. To understand suffering, we need to listen ...
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helping hands

Life of Service

Mark Coleman talks about Life of Service. How wonderful and inspiring if the life of service we have is filled ...
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Resting the mind

Resting the Mind

Kate Munding talks about the natural tendency of resting the mind. That sometimes it's not to feel bad about and ...
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Nature of Awareness

Relaxing the Mind

If you can change your mind, you can change a lot of things in your life. Anam Thubten teaches to ...
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Mindfulness happiness

Gratitude

Oren Sofer leads a guided meditation of Gratitude. The secret of gratitude is that it can be cultivated and strengthened ...
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Mindfulness Exercise on Lessons From Nature

Free-Floating in Discomfort

Ines Freedman leads a guided meditation on Free-Floating in Discomfort. This meditation alleviates the discomfort of pain and increases calm ...
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Gratitude and gladness

Gratitude and Gladness

Open to the sense of gratitude and gladness. Explore what these experiences are like and how it has the power ...
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How the Dalai Lama Did Not Say Something New

How the Dalai Lama Did Not Say Something New

Sylvia Boorstein talks about how the Dalai Lama teaches the same old teachings, which is good! Expounds that what's important ...
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mindfulness exercises guided meditation 9, Compassionate Body Scan

bbin体育Compassionate Body Scan

Kristin Neff leads a meditation called the Compassionate Body Scan. It takes about 20 minutes to complete. Start with getting ...
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Gil Fronsdal Guided Anapanasati Meditations

Guided Anapanasati: Noticing Ease and Effortlessness

Gil Fronsdal leads an Anapanasati Noticing Ease and Effortlessness. Settle in your body, put it at ease. Put your mind ...
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Nature of Awareness

The Power of Lovingkindness

The practice of Metta makes the heart more responsive. You'll be surprised you don't even need to learn Metta in ...
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Flowering of Compassion

It’s About Time

Wes Nisker does a little time travel (a talk on it's about time). It's about living in the moment, the ...
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Open Awareness

Open Awareness

Sean Fargo invites us to do open awareness meditation practice. This meditation is suitable for beginners, as it teaches the ...
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Mindfulness for holiday stress

The Role of Motivation and Intention

"Everything rests on the tip of one's motivation." Kate Munding urges us to think if we truly live our lives ...
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Relieving Stress

What Makes Life Precious

Sylvia Boorstein talks about What Makes Life Precious. She starts with a story about what's in the news and highlights ...
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Dharmette by Gil Fronsdal

bbin体育Dharmette: Self Conscious

Gil Fronsdal leads a Guided Meditation Dharmette: A short instruction being mindful, Abide Conscious not Self Conscious. Be Conscious, not ...
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metta post obama

Metta in the Post Obama Era

Matthew Brensilver leads a guided meditation about Metta in the Post Obama Era. "Aspire to be safe for others." centering ...
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Connecting with the Earth

Connecting with the Earth

Phillip Moffitt leads a meditation to appreciate the body and connecting with the earth element: it's textures, weight, & firmness ...
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Mindfulness exercise

Being For Yourself

Rick Hanson talks about Being For Yourself. To learn how to do this, we apply the wisdom from Buddhism and ...
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Nature of Awareness, Big Mind Guided Meditation, Loving Humanity, seven factors of awakening

Seven Factors of Awakening

Gil Fronsdal talks about the seven factors of awakening. They are mindfulness, investigation, energy or engagement, joy, calmness, concentration, and ...
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Mindfulness exercise, Judging Mind, no self no problem

No Self, No Problem

Anam Thubten talks about No Self No Problem. No self is an old concept in the Buddhist sutras. To Anam, ...
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Lessons from Nature, Radical Acceptance

Radical Acceptance

Radical acceptance can help us move towards mindfulness, awareness, and compassion. Listen to Tara Brach talks about Radical Acceptance ...
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Mindfulness meditation

Finding Ease

Oren Sofer leads a guided meditation Finding Ease. This meditation aims to reduce stress and anxiety. It allows being mindfully ...
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Heart centered gratitude

bbin体育Heart-Centered Gratitude – Meditation

We often take the heart for granted without noticing all of the work it does for us. Connect with your ...
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Lesson from Nature, depression and anxiety binaural beat

Depression & Anxiety (Binaural Beat)

Binaural Beat for Depression & Anxiety. Binaural beats are auditory illusion perceived by the brain when two different tones are ...
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Meditation: A Forgiving Heart

Meditation: A Forgiving Heart

Tara Brach leads a guided meditation: A Forgiving Heart. Forgiving is the act of the heart to free it from ...
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Ambient Soundscape

Binaural Beat: Ambient Soundscape

Binaural Beat for Ambient Soundscape. Binaural beats are auditory illusion perceived by the brain when two different tones are played ...
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Tension Release, by Vidyamala Burch

Tension Release, by Vidyamala Burch

Stress and tension can cause aches and pains all over the body. This short meditation will release you from suffering ...
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loving kindness for the earth

Loving Kindness For The Earth

Einstein said a human being is part of the whole universe. Wes Nisker talks about Loving Kindness for the Earth ...
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Mindfulness meditation

Practicing For Oneself Is Complicated

Matthew Brensilver talks about doing Dharma Practice for Oneself is Complicated. But doing it for the benefit of all beings ...
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Working With Your Inner Critic

Working With Your Inner Critic

Mark Coleman leads a meditation- Working with your Inner Critic. It's unusual because in this meditation he allows inviting a ...
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Mindfulness exercise

Study Aid (Binaural Beat)

Binaural Beat to Aid Study. Binaural beats are auditory illusion perceived by the brain when two different tones are played ...
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To care & not to care

To Care & Not to Care

Gil Fronsdal talks about To Care & Not To Care. In Buddhist practice, both are important. Don't measure yourself by ...
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Trusting in the body

Being and Trusting in The Body

Gil Fronsdal talks about Being and Trusting in the Body. If you find yourself trying to solve your life and ...
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Gil Fronsdal

Nothing at Stake

Gil Fronsdal leads a Guided Meditation Nothing at Stake. When you discover what's not needed, maybe you can let go ...
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Forgiveness Practice

Forgiveness Practice

Forgiveness practice can be done in different ways. In cultures, it's an interpersonal practice while in Buddhist practice, it's more ...
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Mindfulness meditation

Failing Well

Matthew Brensilver talks about Failing Well. It's about perfectionism, failure and loving-kindness. In practice, failing is indispensable and important ...
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Gil Fronsdal

Attention Focused Narrow

Gil Fronsdal leads a Guided Meditation Attention Focused Narrow. There's a saying, in doing mindfulness practice, we look at reality ...
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