Sean’s Picks

Here are some of Sean Fargo's favorite mindfulness exercises and meditations.

This page is basically an aid or a head-start if you find it hard to decide which topic to start with。

Feel free to use the search bar for other content that you may like based on teacher, category or topics of interest. You may also find it useful to browse the categories below to find what you need. 

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Free Mindfulness Exercises Delivered Each Day

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